Bone Health
Magnesium: A Potential Nutrient For Unlocking Your Optimal Health
During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…
Read MoreCollagen Supplement Confusion? We’ve Got the Answers.
You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…
Read MoreWhat Is Protein & How Much Do I Need?
Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…
Read MoreBone Health: The Truth of Treating Osteoporosis.
Osteoporosis and bone loss have to be one of the most dreaded conditions of aging. Prefer to listen to this post? We recorded it for you. I have listened for decades to fearful clients who have been recently diagnosed with osteoporosis and they are considering their options. The effects of surgery, broken bones and disability…
Read MoreBone Health: What The Drug Companies Won’t Tell You And Your Doctor Doesn’t Know
So you have been told you are losing bone mass by your doctor. What now?
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