Fish Oil
Blood Chemistry for Weight Loss
What if we could get weight loss right as we age by optimizing our blood chemistry? If I had a dollar for every time I heard, “I’ve been eating so well, go to the gym 6 days a week, I’m addressing every component I can think of, and I have not lost a pound! AND…
Read MoreHow Much Omega 3 Should you Take per day
How much Omega 3 for optimal health… I have witnessed profound effects of nutritional therapies on health over my 4 decades of life. Thus, I have cultivated a deep gratitude for the power to radically change our health for the positive if embraced wisely. Research shows again and again, Omega 3s prove one of the…
Read MoreWhat Does the Omega 3 Index tell us About our Mortality Risk?
“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” [bctt tweet=”The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol. – Sam Wiley, Founder of Wiley’s Finest” username=”nutritionw”] Most people want to understand their risk of…
Read MorePregnancy Supplements
Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…
Read MoreTop 5 Supplements for Vegans to Protect Your Health
Some might be intimidated about making the decision to go vegan or whole food plant-based but the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…
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