Holistic
Natural Alternatives to Ozempic and its GLP-1 Cousins for Weight Management
Popular GLP-1 drugs for weight management could mean robbing Peter to pay Paul, but for some, natural alternatives can help. My clients often ask me about natural alternatives to Ozempic, Wagovy, Mounjarno, Rybelsus or just plain old Semaglutide. You may have heard these names if you haven’t been under a rock for the last 12…
Read MoreEnzyme Supplements for Brain Fog: Who Needs Them?
Who needs digestive enzyme supplements? If you’re experiencing brain fog, maybe you… Trekking through the trails of South Dakota. We have to make five “pit stops.” Why? Someone ate a roll at lunch. You’re at a super bowl party. You clock the cheese dip. “One little taste probably won’t hurt,” you think. But by halftime,…
Read MoreOptimal Blood Sugar Levels
Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…
Read MoreThe Rise of Histamine Intolerance – What do Histamines do?
How much do you know about histamines and what they do? You can read about it here for natural remedies for histamines and allergies.
Read MoreWhat Is a Magnesium Deficiency? Let’s Take a Closer Look.
According to the American Psychological Association, the United States is experiencing a national mental health crisis. And it’s all due to the prevalence of stress among its citizens. Everyone experiences stress from time to time. But, prolonged, unmanaged stress can lead to devastating health consequences. It puts you at greater risk for a long list…
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