Keto
Protein Intake: How to Time It With Your Workouts
The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever. But, are we getting the most out of this amazing nutrient? Timing is everything.…
Read MoreWorkout Supplements: Our Favorite Sports Nutrition Products
Workout supplements. There are so many options out there it can be overwhelming! But, don’t worry. You have access to a sports nutrition nerd who can guide you to the best products on the market. Yes, I am that nerd. I’m passionate about educating people on the power of sports nutrition and how the workout…
Read MoreHow to Eat Healthy on a Road Trip
Summer is in full swing and many of us are hitting the road. For those of us that are trying to make good food choices, traveling can be a struggle. You’re eating out often, may not have access to a kitchen to cook your own meals, and are busy so it’s easy to grab things…
Read MoreWhey Protein: Which Whey Is Best?
Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
Read MoreKeto Supplements: Top 5 Supplements to Make the Keto Diet More Effective
Keto? Yes, it is still very much a thing! No diet hangs around for over 100 years without being effective and sustainable. As you have surely heard, the Keto diet has a myriad of health benefits. From weight loss to optimizing insulin levels, lowering brain fog and inflammation, increasing energy, and more. For some folks…
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