Blood Chemistry for Weight Loss

blood chemistry results

What if we could get weight loss right as we age by optimizing our blood chemistry? If I had a dollar for every time I heard, “I’ve been eating so well, go to the gym 6 days a week, I’m addressing every component I can think of, and I have not lost a pound! AND…

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How Much Omega 3 Should you Take per day

omega 3 supplements on a table

How much Omega 3 for optimal health… I have witnessed profound effects of nutritional therapies on health over my 4 decades of life. Thus, I have cultivated a deep gratitude for the power to radically change our health for the positive if embraced wisely.   Research shows again and again, Omega 3s prove one of the…

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What Does the Omega 3 Index tell us About our Mortality Risk?

foods full of mega 3s like salmon olives avocado and more

“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” [bctt tweet=”The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol. – Sam Wiley, Founder of Wiley’s Finest” username=”nutritionw”] Most people want to understand their risk of…

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How to Improve Joint Health Naturally & Quickly – 3 Ways

As we age, it’s natural to get a little achy in our joints. It’s almost inevitable that we will deal with this problem at some point in time. Thankfully, nature has provided us three ways to support our joint health supplementally. Plus there are lifestyle habits we can add to our routines to boost joint…

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Pregnancy Supplements

pregnancy supplements

Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…

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