Sports Nutrition
Collagen Supplement Confusion? We’ve Got the Answers.
You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…
Read MoreWeight Loss Tips: How to Lose It & Keep It Off
We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…
Read MoreSupplement Safety: 3 Ingredients to Avoid
Do you take vitamins? Would it surprise you to know that a whopping 89% of Americans take vitamins? Until recently, there has been a lack of acceptance in the medical community of nutritional supplements. And yet, despite that, the popularity of vitamins continues to grow every decade. And for good reason. Vitamins are essential to…
Read MoreCreatine: A Supplement Superpower
Whether you’re an athlete or not, you’ve likely heard of creatine. Unfortunately, for many years it has been subject to unsubstantiated claims. Most revolving around fear and danger. But, creatine is a supplement superpower! We’ve brought you the latest research because it’s time to set the record straight on creatine. Should I Take Creatine?…
Read MoreProtein Powder for Everybody
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
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