Vitamin D
Blood Chemistry for Weight Loss
What if we could get weight loss right as we age by optimizing our blood chemistry? If I had a dollar for every time I heard, “I’ve been eating so well, go to the gym 6 days a week, I’m addressing every component I can think of, and I have not lost a pound! AND…
Read MoreYour Vitamin D Levels Are Normal, But Are they Optimal?
Did you know blood test results for things like vitamin D and ferritin levels can be normal, but not healthy? If you’ve ever had normal lab results but still FEEL lousy, this article is for you! [bctt tweet=”40% of people and 61% of elderly adults in America are vitamin D deficient.” username=”nutritionw”] Here’s what we’ll…
Read MoreVitamin D: Vitamin or Hormone?
Is Vitamin D a nutrient or could it treat many of our health issues? Vitamin D stands out from all other nutraceuticals because it is one of the very few vitamins that the body is able to produce on its own given the right conditions. Of course the correct condition is only when healthy skin…
Read MoreVitamin D Deficiency: An Ignored Pandemic
What if I told you that the daily use of sunshine or a simple supplement could add years to your life? And life to your years? I have been a seeker of the answers to health for my entire adult life. Sharing what I’ve discovered and learned about nutrition has been a blessing for me.…
Read MoreTop 5 Supplements for Vegans to Protect Your Health
Some might be intimidated about making the decision to go vegan or whole food plant-based but the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…
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