Eating Locally

Have you ever walked through a beautiful farmers market and didn’t know what to cook with all of the produce available? In this class, Registered Dietitian Courtney McMahan will be discussing ways to integrate local, seasonal foods into your diet. This workshop includes tasty food samples and easy to follow recipes.

Over the past few years, there has been a resurgence in interest in farmer’s markets and growing your own food. But, is locally sourced food really that different than just picking up your groceries from the supermarket?

Come to this class to learn how eating locally can vastly impact everything from your metabolic health to your immunity. A locally sourced meal will be prepared and participants will be able to sample the meal that is prepared. Participants will receive a copy of the recipe and a notes page of the main topics that are covered.