Women's Wisdom for Empowerment Workshop

What keeps us from feeling empowered? How can we feel more empowered to be our true authentic self?

In our daily life, it gets harder and harder to balance work, family life, and our relationships with others, but more importantly the relationship with ourselves. Join us in sisterhood and support as we explore techniques that will help guide us through our hectic lives to feel supported and find balance. In this workshop, we will discuss what it means to be empowered, and discover tools to help us reach that goal. This class will combine simple yet powerful Bellydance movements, Yoga Poses, Meditation and Simple Plant Medicine to use as our allies in a journey for self-awareness. The tools you will learn will help you cope with stress, anxiety, depression, and give you general self-care guidelines for a busy lifestyle, supporting you to be the best version of YOU!