Posts Tagged ‘stamina’
Protein Intake: How to Time It With Your Workouts
The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever. But, are we getting the most out of this amazing nutrient? Timing is everything.…
Read MoreHow I turned my Protein Drink into Superman’s Nectar
I vividly remember watching Superman on TV fifty years ago and was mesmerized by his endurance, strength and stamina as he battled his endless list of foes.
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