Posts Tagged ‘stress’
Is Theanine the Best Supplement to Calm an Anxious Mind?
Theanine calms the mind without making you sleepy, within an hour of taking the right dosage. That’s a big statement. And yet, our experience and research says it’s true! Here’s what we know about taking an L-theanine supplement… In my pursuit of options to calm my mind, one of my heroes over the past decade…
Read MoreHow To Navigate PCOS Naturally
17 Risk Factors for Heart Disease and What You Can Do About Them
Every single person knows someone they cared about that has suffered or died from heart disease.
Read MoreLow Testosterone: How To Balance Naturally
Testosterone is an important androgen hormone for men. Low testosterone in men is associated with obesity, metabolic syndrome, less ability to build muscle and hypertension. All hormones are chemical messengers. They travel through the bloodstream and act on various target tissues enabling them to function correctly (1, 2). It’s said that men lose 1.5% of…
Read MoreSelf Care Tips for Everyone
The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…
Read More